Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Lotus Root, Boiled, No Salt

Nutrition Facts

Serving Size

10 slices

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

40mg

Potassium

323.1mg

Total Carbohydrate

14.3g

Dietary Fiber

2.8g

11%

Sugars

0.4g

Protein

1.4g

Vitamin A 0%	•	Vitamin C 41%
Calcium 2%	•	Iron 4%
Thiamin 8%	•	Riboflavin 1%
Vitamin B₆ 10%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 7%
Zinc 2%	•	Copper 10%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (2.5'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

27mg

Potassium

217.8mg

Total Carbohydrate

9.6g

Dietary Fiber

1.9g

Sugars

0.3g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 27%
Calcium 2%	•	Iron 3%
Thiamin 5%	•	Vitamin B₆ 7%
Niacin 1%	•	Magnesium 3%
Phosphorus 5%	•	Zinc 1%
Copper 7%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

45mg

Potassium

363mg

10%

Total Carbohydrate

16g

Dietary Fiber

3.1g

12%

Sugars

0.5g

Protein

1.6g

Vitamin A 0%	•	Vitamin C 46%
Calcium 3%	•	Iron 5%
Thiamin 8%	•	Riboflavin 1%
Vitamin B₆ 11%	•	Niacin 1%
Magnesium 6%	•	Phosphorus 8%
Zinc 2%	•	Copper 11%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lotus Root, Boiled, No Salt

Notes: drained (2.5'' dia)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lotus Root, Boiled, No Salt