Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Litchi, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
16.4mg
0%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.1g
1%
Sugars
1.5g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  11%
Calcium  0% • Iron  0%
Vitamin B6  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o refuse

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
119
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
324.9mg
9%
Total Carbohydrate
31.4g
10%
Dietary Fiber
2.5g
10%
Sugars
28.9g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  226%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  7%
Vitamin B6  10% • Niacin  6%
Magnesium  5% • Phosphorus  6%
Zinc  1% • Copper  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
62
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
171mg
5%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1.3g
5%
Sugars
15.2g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  119%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  5% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Copper  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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