Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Lingcod, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.4g

Trans Fat

Cholesterol

101.2mg

34%

Sodium

114.8mg

Potassium

845.6mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.2g

68%

Vitamin A 2%	•	Vitamin C 0%
Calcium 3%	•	Iron 3%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 26%	•	Vitamin B₁₂ 104%
Niacin 17%	•	Magnesium 12%
Phosphorus 39%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

67mg

22%

Sodium

76mg

Potassium

560mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.6g

45%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 17%	•	Vitamin B₁₂ 69%
Niacin 12%	•	Magnesium 8%
Phosphorus 26%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

56.9mg

19%

Sodium

64.6mg

Potassium

476mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.2g

38%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 15%	•	Vitamin B₁₂ 59%
Niacin 10%	•	Magnesium 7%
Phosphorus 22%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lingcod, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Lingcod, Cooked