Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Ling, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

167

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

77.2mg

26%

Sodium

260.5mg

11%

Potassium

731.5mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.7g

73%

Vitamin A 4%	•	Vitamin C 0%
Calcium 7%	•	Iron 7%
Thiamin 14%	•	Riboflavin 22%
Vitamin B₆ 29%	•	Vitamin B₁₂ 18%
Niacin 22%	•	Magnesium 30%
Phosphorus 38%	•	Zinc 10%
Copper 11%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

40mg

13%

Sodium

135mg

Potassium

379mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19g

38%

Vitamin A 2%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%
Thiamin 7%	•	Riboflavin 11%
Vitamin B₆ 15%	•	Vitamin B₁₂ 9%
Niacin 12%	•	Magnesium 16%
Phosphorus 20%	•	Zinc 5%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

34mg

11%

Sodium

114.8mg

Potassium

322.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.1g

32%

Vitamin A 2%	•	Vitamin C 0%
Calcium 3%	•	Iron 3%
Thiamin 6%	•	Riboflavin 10%
Vitamin B₆ 13%	•	Vitamin B₁₂ 8%
Niacin 10%	•	Magnesium 13%
Phosphorus 17%	•	Zinc 4%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Ling, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ling, Raw