Nutritional Information, Diet Info and Calories in
Ling, Fillet, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
82
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
44mg
15%
Sodium
72mg
3%
Potassium
360mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  1%
Thiamin  1% Riboflavin  2%
Vitamin B12  8% Niacin  6%
Iodine  200%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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