Nutritional Information, Diet Info and Calories in
Lima Bean

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
310
Calories from Fat
6
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
479mg
20%
Potassium
1,887.8mg
54%
Total Carbohydrate
58.6g
20%
Dietary Fiber
16.9g
68%
Sugars
15.1g
Protein
18.8g
38%
 
Vitamin A  6% Vitamin C  23%
Calcium  8% Iron  37%
Thiamin  32% Riboflavin  14%
Vitamin B6  27% Niacin  10%
Magnesium  60% Phosphorus  43%
Zinc  22% Copper  43%
Pantothenic Acid  13%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
82
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
126.7mg
5%
Potassium
499.3mg
14%
Total Carbohydrate
15.5g
5%
Dietary Fiber
4.5g
18%
Sugars
4g
Protein
5g
10%
 
Vitamin A  2% Vitamin C  6%
Calcium  2% Iron  10%
Thiamin  9% Riboflavin  4%
Vitamin B6  7% Niacin  3%
Magnesium  16% Phosphorus  11%
Zinc  6% Copper  11%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
37
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
57.2mg
2%
Potassium
225.3mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
1.8g
Protein
2.2g
4%
 
Vitamin A  1% Vitamin C  3%
Calcium  1% Iron  4%
Thiamin  4% Riboflavin  2%
Vitamin B6  3% Niacin  1%
Magnesium  7% Phosphorus  5%
Zinc  3% Copper  5%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
156
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
950mg
27%
Total Carbohydrate
29.5g
10%
Dietary Fiber
8.5g
34%
Sugars
7.6g
Protein
9.4g
19%
 
Vitamin A  3% Vitamin C  12%
Calcium  4% Iron  19%
Thiamin  16% Riboflavin  7%
Vitamin B6  13% Niacin  5%
Magnesium  30% Phosphorus  22%
Zinc  11% Copper  22%
Pantothenic Acid  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
322
Calories from Fat
6
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
497.5mg
21%
Potassium
1,960.8mg
56%
Total Carbohydrate
60.9g
20%
Dietary Fiber
17.6g
70%
Sugars
15.7g
Protein
19.5g
39%
 
Vitamin A  6% Vitamin C  24%
Calcium  9% Iron  39%
Thiamin  34% Riboflavin  14%
Vitamin B6  28% Niacin  11%
Magnesium  63% Phosphorus  45%
Zinc  23% Copper  45%
Pantothenic Acid  14%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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