Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lima Bean, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
37
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
191.4mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  4% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
593
Calories from Fat
0
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
3,068.7mg
88%
Total Carbohydrate
112.8g
38%
Dietary Fiber
33.8g
135%
Sugars
15.1g
Protein
38.2g
76%
 
Vitamin A  0% • Vitamin C  0%
Calcium  14% • Iron  74%
Thiamin  60% • Riboflavin  21%
Vitamin B6  46% • Niacin  14%
Magnesium  100% • Phosphorus  69%
Zinc  34% • Copper  66%
Pantothenic Acid  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
1,724mg
49%
Total Carbohydrate
63.4g
21%
Dietary Fiber
19g
76%
Sugars
8.5g
Protein
21.5g
43%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  42%
Thiamin  34% • Riboflavin  12%
Vitamin B6  26% • Niacin  8%
Magnesium  56% • Phosphorus  38%
Zinc  19% • Copper  37%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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