Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lima Bean, Fordhook, No Added Salt

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
320
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
214.6mg
9%
Potassium
945.4mg
27%
Total Carbohydrate
60.1g
20%
Dietary Fiber
18g
72%
Sugars
4.2g
Protein
18.9g
38%
 
Vitamin A  12% • Vitamin C  66%
Calcium  9% • Iron  31%
Thiamin  15% • Riboflavin  11%
Vitamin B6  19% • Niacin  17%
Magnesium  33% • Phosphorus  30%
Zinc  15% • Copper  26%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, frozen, boiled, drained (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
87
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58.6mg
2%
Potassium
258.4mg
7%
Total Carbohydrate
16.4g
5%
Dietary Fiber
4.9g
20%
Sugars
1.1g
Protein
5.2g
10%
 
Vitamin A  3% • Vitamin C  18%
Calcium  3% • Iron  9%
Thiamin  4% • Riboflavin  3%
Vitamin B6  5% • Niacin  5%
Magnesium  9% • Phosphorus  8%
Zinc  4% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
103
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
304mg
9%
Total Carbohydrate
19.3g
6%
Dietary Fiber
5.8g
23%
Sugars
1.3g
Protein
6.1g
12%
 
Vitamin A  4% • Vitamin C  21%
Calcium  3% • Iron  10%
Thiamin  5% • Riboflavin  4%
Vitamin B6  6% • Niacin  5%
Magnesium  10% • Phosphorus  10%
Zinc  5% • Copper  9%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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