Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lima Bean, Fordhook, Frozen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
87
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
78.2mg
3%
Potassium
382.4mg
11%
Total Carbohydrate
16.4g
5%
Dietary Fiber
4.7g
19%
Sugars
1.1g
Protein
5.6g
11%
 
Vitamin A  3% • Vitamin C  25%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  3%
Vitamin B6  5% • Niacin  5%
Magnesium  8% • Phosphorus  6%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
94.4mg
4%
Potassium
461.5mg
13%
Total Carbohydrate
19.8g
7%
Dietary Fiber
5.7g
23%
Sugars
1.3g
Protein
6.7g
13%
 
Vitamin A  3% • Vitamin C  31%
Calcium  2% • Iron  6%
Thiamin  6% • Riboflavin  4%
Vitamin B6  7% • Niacin  6%
Magnesium  9% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
298
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
267.9mg
11%
Potassium
1,309.8mg
37%
Total Carbohydrate
56.3g
19%
Dietary Fiber
16.1g
64%
Sugars
3.6g
Protein
19g
38%
 
Vitamin A  10% • Vitamin C  87%
Calcium  7% • Iron  18%
Thiamin  17% • Riboflavin  11%
Vitamin B6  19% • Niacin  16%
Magnesium  26% • Phosphorus  20%
Zinc  9% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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