Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lima Bean, Fordhook, Frozen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
84
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46.4mg
2%
Potassium
382.4mg
11%
Total Carbohydrate
15.9g
5%
Dietary Fiber
4.4g
18%
Sugars
1.1g
Protein
5.1g
10%
 
Vitamin A  4% • Vitamin C  26%
Calcium  2% • Iron  7%
Thiamin  5% • Riboflavin  3%
Vitamin B6  5% • Niacin  5%
Magnesium  8% • Phosphorus  6%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
478mg
14%
Total Carbohydrate
19.8g
7%
Dietary Fiber
5.5g
22%
Sugars
1.4g
Protein
6.4g
13%
 
Vitamin A  4% • Vitamin C  32%
Calcium  2% • Iron  8%
Thiamin  6% • Riboflavin  4%
Vitamin B6  7% • Niacin  6%
Magnesium  10% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
298
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
164.7mg
7%
Potassium
1,357.5mg
39%
Total Carbohydrate
56.3g
19%
Dietary Fiber
15.6g
62%
Sugars
3.9g
Protein
18.2g
36%
 
Vitamin A  13% • Vitamin C  91%
Calcium  7% • Iron  24%
Thiamin  18% • Riboflavin  11%
Vitamin B6  19% • Niacin  17%
Magnesium  27% • Phosphorus  21%
Zinc  9% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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