Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Light Red Kidney Beans

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

300mg

13%

Potassium

0mg

Total Carbohydrate

21g

Dietary Fiber

6.5g

26%

Sugars

2.5g

Protein

7.5g

15%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

130 grams

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

285.7mg

12%

Potassium

0mg

Total Carbohydrate

20g

Dietary Fiber

6.2g

25%

Sugars

2.4g

Protein

7.1g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Light Red Kidney Beans

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Light Red Kidney Beans