Nutritional Information, Diet Info and Calories in
Lentils, Dried

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
315
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
940mg
27%
Total Carbohydrate
49g
16%
Dietary Fiber
8.7g
35%
Sugars
1.2g
Protein
24.3g
49%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  62%
Thiamin  27% Riboflavin  16%
Vitamin B6  47% Niacin  11%
Magnesium  28% Phosphorus  35%
Zinc  26% Copper  51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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