Soup / Soups, Ready-to-Serve

Nutritional Information, Diet Info and Calories in
Lentil W/ham Soup, Rts

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

1.1g

Trans Fat

Cholesterol

7.4mg

Sodium

1,319.4mg

55%

Potassium

357.1mg

10%

Total Carbohydrate

20.2g

Dietary Fiber

Sugars

Protein

9.3g

19%

Vitamin A 7%	•	Vitamin C 7%
Calcium 4%	•	Iron 15%
Thiamin 12%	•	Riboflavin 7%
Vitamin B₆ 11%	•	Vitamin B₁₂ 5%
Niacin 7%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 5%
Copper 9%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.5g

Trans Fat

Cholesterol

3mg

Sodium

532mg

22%

Potassium

144mg

Total Carbohydrate

8.2g

Dietary Fiber

Sugars

Protein

3.7g

Vitamin A 3%	•	Vitamin C 3%
Calcium 2%	•	Iron 6%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 2%
Niacin 3%	•	Magnesium 2%
Phosphorus 7%	•	Zinc 2%
Copper 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

20 oz

Amount Per Serving

Calories

316

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

17mg

Sodium

3,016.4mg

126%

Potassium

816.5mg

23%

Total Carbohydrate

46.3g

15%

Dietary Fiber

Sugars

Protein

21.2g

42%

Vitamin A 16%	•	Vitamin C 16%
Calcium 10%	•	Iron 34%
Thiamin 27%	•	Riboflavin 15%
Vitamin B₆ 25%	•	Vitamin B₁₂ 11%
Niacin 15%	•	Magnesium 13%
Phosphorus 42%	•	Zinc 11%
Copper 20%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lentil W/ham Soup, Rts

Notes: can

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lentil W/ham Soup, Rts