Soup / Soups, Ready-to-Serve

Nutritional Information, Diet Info and Calories in
Lentil Soup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
135
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
534.3mg
22%
Potassium
336.4mg
10%
Total Carbohydrate
24.1g
8%
Dietary Fiber
5.5g
22%
Sugars
1.5g
Protein
8.6g
17%
 
Vitamin A  28% • Vitamin C  6%
Calcium  4% • Iron  15%
Thiamin  7% • Riboflavin  5%
Vitamin B6  8% • Niacin  4%
Magnesium  10% • Phosphorus  13%
Zinc  7% • Copper  11%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
52
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
205.8mg
9%
Potassium
129.6mg
4%
Total Carbohydrate
9.3g
3%
Dietary Fiber
2.1g
9%
Sugars
0.6g
Protein
3.3g
7%
 
Vitamin A  11% • Vitamin C  2%
Calcium  2% • Iron  6%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  5%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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