Nutritional Information, Diet Info and Calories in
Lentil & Quinoa, Mac & Cheese
from
Ancient Harvest
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||
|
Calories
270
Calories from Fat
15
|
||||||
% Daily Value* |
||||||
|
Total Fat
2g
3%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
430mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
47g
16%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
16g
32%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
74
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
270
Calories from Fat
15
|
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% Daily Value* |
||||||
|
Total Fat
2g
3%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
430mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
47g
16%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
16g
32%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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