Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lentil, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

229

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

471.2mg

20%

Potassium

730.6mg

21%

Total Carbohydrate

39.9g

13%

Dietary Fiber

15.6g

63%

Sugars

3.6g

Protein

17.9g

36%

Vitamin A 0%	•	Vitamin C 5%
Calcium 4%	•	Iron 37%
Thiamin 22%	•	Riboflavin 9%
Vitamin B₆ 18%	•	Niacin 10%
Magnesium 18%	•	Phosphorus 36%
Zinc 17%	•	Copper 25%
Pantothenic Acid 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

238mg

10%

Potassium

369mg

11%

Total Carbohydrate

20.1g

Dietary Fiber

7.9g

32%

Sugars

1.8g

Protein

18%

Vitamin A 0%	•	Vitamin C 3%
Calcium 2%	•	Iron 18%
Thiamin 11%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Niacin 5%
Magnesium 9%	•	Phosphorus 18%
Zinc 8%	•	Copper 13%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lentil, Boiled W/salt

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Lentil, Boiled W/salt