Nutritional Information, Diet Info and Calories in
Lentil, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
229
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
471.2mg
20%
Potassium
730.6mg
21%
Total Carbohydrate
39.9g
13%
Dietary Fiber
15.6g
63%
Sugars
3.6g
Protein
17.9g
36%
 
Vitamin A  0% Vitamin C  5%
Calcium  4% Iron  37%
Thiamin  22% Riboflavin  9%
Vitamin B6  18% Niacin  10%
Magnesium  18% Phosphorus  36%
Zinc  17% Copper  25%
Pantothenic Acid  13%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
116
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
369mg
11%
Total Carbohydrate
20.1g
7%
Dietary Fiber
7.9g
32%
Sugars
1.8g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  3%
Calcium  2% Iron  18%
Thiamin  11% Riboflavin  4%
Vitamin B6  9% Niacin  5%
Magnesium  9% Phosphorus  18%
Zinc  8% Copper  13%
Pantothenic Acid  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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