Nutritional Information, Diet Info and Calories in
Lemon Poppyseed Muffin

Nutrition Facts
Serving Size
137 grams
 
Amount Per Serving
Calories
457
Calories from Fat
182
 
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
344.5mg
14%
Potassium
0mg
0%
Total Carbohydrate
60.9g
20%
Dietary Fiber
1g
4%
Sugars
31g
Protein
7.4g
15%
 
Vitamin A  5% Vitamin C  10%
Calcium  17% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
480
Calories from Fat
191
 
% Daily Value*
Total Fat
21.1g
33%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
95.6mg
32%
Sodium
361.9mg
15%
Potassium
0mg
0%
Total Carbohydrate
64g
21%
Dietary Fiber
1g
4%
Sugars
32.6g
Protein
7.7g
15%
 
Vitamin A  5% Vitamin C  10%
Calcium  18% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
450
Calories from Fat
179
 
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
89.6mg
30%
Sodium
339.3mg
14%
Potassium
0mg
0%
Total Carbohydrate
60g
20%
Dietary Fiber
1g
4%
Sugars
30.5g
Protein
7.2g
14%
 
Vitamin A  5% Vitamin C  10%
Calcium  17% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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