Bread / Muffins

Nutritional Information, Diet Info and Calories in
Lemon Poppyseed Muffin

Nutrition Facts

Serving Size

137 grams

Amount Per Serving

Calories

457

Calories from Fat

182

% Daily Value^*

Total Fat

20.1g

31%

Saturated Fat

4.4g

22%

Trans Fat

Cholesterol

91mg

30%

Sodium

344.5mg

14%

Potassium

0mg

Total Carbohydrate

60.9g

20%

Dietary Fiber

Sugars

31g

Protein

7.4g

15%

Vitamin A 5%	•	Vitamin C 10%
Calcium 17%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

480

Calories from Fat

191

% Daily Value^*

Total Fat

21.1g

33%

Saturated Fat

4.6g

23%

Trans Fat

Cholesterol

95.6mg

32%

Sodium

361.9mg

15%

Potassium

0mg

Total Carbohydrate

64g

21%

Dietary Fiber

Sugars

32.6g

Protein

7.7g

15%

Vitamin A 5%	•	Vitamin C 10%
Calcium 18%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

450

Calories from Fat

179

% Daily Value^*

Total Fat

19.8g

30%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

89.6mg

30%

Sodium

339.3mg

14%

Potassium

0mg

Total Carbohydrate

60g

20%

Dietary Fiber

Sugars

30.5g

Protein

7.2g

14%

Vitamin A 5%	•	Vitamin C 10%
Calcium 17%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lemon Poppyseed Muffin

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lemon Poppyseed Muffin