Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Leek Soup Mix, Prepared

Nutrition Facts
Serving Size
8 fl oz
 
Amount Per Serving
Calories
71
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
965.2mg
40%
Potassium
88.9mg
3%
Total Carbohydrate
11.4g
4%
Dietary Fiber
3g
12%
Sugars
1.9g
Protein
2.1g
4%
 
Vitamin A  1% • Vitamin C  4%
Calcium  3% • Iron  3%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
71
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
965.2mg
40%
Potassium
88.9mg
3%
Total Carbohydrate
11.4g
4%
Dietary Fiber
3g
12%
Sugars
1.9g
Protein
2.1g
4%
 
Vitamin A  1% • Vitamin C  4%
Calcium  3% • Iron  3%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
380mg
16%
Potassium
35mg
1%
Total Carbohydrate
4.5g
2%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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