Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Lambsquars, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

477mg

20%

Potassium

518.4mg

15%

Total Carbohydrate

Dietary Fiber

3.8g

15%

Sugars

Protein

5.8g

12%

Vitamin A 349%	•	Vitamin C 111%
Calcium 46%	•	Iron 7%
Thiamin 12%	•	Riboflavin 28%
Vitamin B₆ 16%	•	Niacin 8%
Magnesium 10%	•	Phosphorus 8%
Zinc 4%	•	Copper 18%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

265mg

11%

Potassium

288mg

Total Carbohydrate

Dietary Fiber

2.1g

Sugars

Protein

3.2g

Vitamin A 194%	•	Vitamin C 62%
Calcium 26%	•	Iron 4%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 9%	•	Niacin 5%
Magnesium 6%	•	Phosphorus 5%
Zinc 2%	•	Copper 10%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lambsquars, Boiled W/salt

Notes: chopped, drained

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Lambsquars, Boiled W/salt