Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Lambsquars, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
57
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
477mg
20%
Potassium
518.4mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
3.8g
15%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  349% • Vitamin C  111%
Calcium  46% • Iron  7%
Thiamin  12% • Riboflavin  28%
Vitamin B6  16% • Niacin  8%
Magnesium  10% • Phosphorus  8%
Zinc  4% • Copper  18%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
288mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
3.2g
6%
 
Vitamin A  194% • Vitamin C  62%
Calcium  26% • Iron  4%
Thiamin  7% • Riboflavin  15%
Vitamin B6  9% • Niacin  5%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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