Lamb and Veal / Lamb Organ Meats

Nutritional Information, Diet Info and Calories in
Lamb Tongue, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.9g

Trans Fat

Cholesterol

44.2mg

15%

Sodium

22.1mg

Potassium

72.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.5g

Vitamin A 0%	•	Vitamin C 3%
Calcium 0%	•	Iron 4%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 3%	•	Vitamin B₁₂ 34%
Niacin 7%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

219

Calories from Fat

152

% Daily Value^*

Total Fat

17.2g

26%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

156mg

52%

Sodium

78mg

Potassium

257mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.7g

31%

Vitamin A 0%	•	Vitamin C 10%
Calcium 1%	•	Iron 15%
Thiamin 10%	•	Riboflavin 22%
Vitamin B₆ 9%	•	Vitamin B₁₂ 120%
Niacin 23%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 15%
Copper 11%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Tongue, Raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Tongue, Raw