Lamb and Veal / Lamb Organ Meats

Nutritional Information, Diet Info and Calories in
Lamb Spleen, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
28
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
70.9mg
24%
Sodium
23.8mg
1%
Potassium
101.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  11%
Calcium  0% • Iron  66%
Thiamin  1% • Riboflavin  6%
Vitamin B6  2% • Vitamin B12  25%
Niacin  11% • Magnesium  1%
Phosphorus  8% • Zinc  5%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
99
Calories from Fat
25
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
250mg
83%
Sodium
84mg
4%
Potassium
358mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.2g
34%
 
Vitamin A  0% • Vitamin C  38%
Calcium  1% • Iron  233%
Thiamin  3% • Riboflavin  21%
Vitamin B6  5% • Vitamin B12  89%
Niacin  39% • Magnesium  5%
Phosphorus  28% • Zinc  19%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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