Lamb and Veal / Lamb Organ Meats

Nutritional Information, Diet Info and Calories in
Lamb Spleen, Braised

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

460

Calories from Fat

126

% Daily Value^*

Total Fat

14.1g

22%

Saturated Fat

4.7g

23%

Trans Fat

Cholesterol

1,135.8mg

379%

Sodium

171.1mg

Potassium

731.6mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

78.1g

156%

Vitamin A 0%	•	Vitamin C 128%
Calcium 4%	•	Iron 634%
Thiamin 10%	•	Riboflavin 55%
Vitamin B₆ 12%	•	Vitamin B₁₂ 260%
Niacin 87%	•	Magnesium 15%
Phosphorus 101%	•	Zinc 77%
Copper 21%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

156

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

1.6g

Trans Fat

Cholesterol

385mg

128%

Sodium

58mg

Potassium

248mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.5g

53%

Vitamin A 0%	•	Vitamin C 43%
Calcium 1%	•	Iron 215%
Thiamin 3%	•	Riboflavin 19%
Vitamin B₆ 4%	•	Vitamin B₁₂ 88%
Niacin 29%	•	Magnesium 5%
Phosphorus 34%	•	Zinc 26%
Copper 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

1.3g

Trans Fat

Cholesterol

327.2mg

109%

Sodium

49.3mg

Potassium

210.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.5g

45%

Vitamin A 0%	•	Vitamin C 37%
Calcium 1%	•	Iron 183%
Thiamin 3%	•	Riboflavin 16%
Vitamin B₆ 3%	•	Vitamin B₁₂ 75%
Niacin 25%	•	Magnesium 4%
Phosphorus 29%	•	Zinc 22%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Spleen, Braised

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Spleen, Braised