Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

20.4mg

Sodium

17.3mg

Potassium

65.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 12%
Niacin 8%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 7%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, arm/blade, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,184

Calories from Fat

864

% Daily Value^*

Total Fat

97.3g

150%

Saturated Fat

42.1g

210%

Trans Fat

Cholesterol

326.6mg

109%

Sodium

276.7mg

12%

Potassium

1,043.3mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

75.2g

150%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 38%
Thiamin 33%	•	Riboflavin 56%
Vitamin B₆ 30%	•	Vitamin B₁₂ 191%
Niacin 128%	•	Magnesium 24%
Phosphorus 72%	•	Zinc 119%
Copper 22%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

261

Calories from Fat

190

% Daily Value^*

Total Fat

21.4g

33%

Saturated Fat

9.3g

46%

Trans Fat

Cholesterol

72mg

24%

Sodium

61mg

Potassium

230mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.6g

33%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 7%	•	Riboflavin 12%
Vitamin B₆ 7%	•	Vitamin B₁₂ 42%
Niacin 28%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 26%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Whole, Raw, Slf

Notes: domesticated, arm/blade, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Raw, Slf