Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Broiled, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

648

Calories from Fat

401

% Daily Value^*

Total Fat

44.5g

68%

Saturated Fat

18.2g

91%

Trans Fat

Cholesterol

229.9mg

77%

Sodium

198.4mg

Potassium

810.7mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

57.7g

115%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 25%
Thiamin 16%	•	Riboflavin 37%
Vitamin B₆ 17%	•	Vitamin B₁₂ 112%
Niacin 79%	•	Magnesium 15%
Phosphorus 49%	•	Zinc 90%
Copper 15%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, arm/blade, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

268

Calories from Fat

166

% Daily Value^*

Total Fat

18.4g

28%

Saturated Fat

7.5g

38%

Trans Fat

Cholesterol

95mg

32%

Sodium

82mg

Potassium

335mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.8g

48%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 7%	•	Vitamin B₁₂ 46%
Niacin 32%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 37%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

228

Calories from Fat

141

% Daily Value^*

Total Fat

15.6g

24%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

80.8mg

27%

Sodium

69.7mg

Potassium

284.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.3g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 6%	•	Riboflavin 13%
Vitamin B₆ 6%	•	Vitamin B₁₂ 39%
Niacin 28%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 32%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Whole, Broiled, Slf

Notes: domesticated, arm/blade, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Broiled, Slf