Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Braised, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

719

Calories from Fat

452

% Daily Value^*

Total Fat

50.2g

77%

Saturated Fat

20.7g

103%

Trans Fat

Cholesterol

249.2mg

83%

Sodium

157.6mg

Potassium

555.9mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

62.8g

126%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 28%
Thiamin 10%	•	Riboflavin 28%
Vitamin B₆ 12%	•	Vitamin B₁₂ 99%
Niacin 66%	•	Magnesium 13%
Phosphorus 41%	•	Zinc 97%
Copper 13%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, arm/blade, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

338

Calories from Fat

212

% Daily Value^*

Total Fat

23.6g

36%

Saturated Fat

9.7g

49%

Trans Fat

Cholesterol

117mg

39%

Sodium

74mg

Potassium

261mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.5g

59%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 5%	•	Vitamin B₁₂ 46%
Niacin 31%	•	Magnesium 6%
Phosphorus 19%	•	Zinc 45%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

287

Calories from Fat

180

% Daily Value^*

Total Fat

20g

31%

Saturated Fat

8.3g

41%

Trans Fat

Cholesterol

99.4mg

33%

Sodium

62.9mg

Potassium

221.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 4%	•	Riboflavin 11%
Vitamin B₆ 5%	•	Vitamin B₁₂ 39%
Niacin 26%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 39%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Whole, Braised, Slf

Notes: domesticated, arm/blade, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Braised, Slf