Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Blade, Roasted, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

724

Calories from Fat

479

% Daily Value^*

Total Fat

53.2g

82%

Saturated Fat

22.3g

111%

Trans Fat

Cholesterol

237.4mg

79%

Sodium

170.3mg

Potassium

634.7mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

57.4g

115%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 28%
Thiamin 15%	•	Riboflavin 35%
Vitamin B₆ 14%	•	Vitamin B₁₂ 115%
Niacin 76%	•	Magnesium 14%
Phosphorus 47%	•	Zinc 96%
Copper 14%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domestic, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

281

Calories from Fat

186

% Daily Value^*

Total Fat

20.6g

32%

Saturated Fat

8.6g

43%

Trans Fat

Cholesterol

92mg

31%

Sodium

66mg

Potassium

246mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 6%	•	Riboflavin 14%
Vitamin B₆ 6%	•	Vitamin B₁₂ 45%
Niacin 30%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 37%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

239

Calories from Fat

158

% Daily Value^*

Total Fat

17.5g

27%

Saturated Fat

7.3g

37%

Trans Fat

Cholesterol

78.2mg

26%

Sodium

56.1mg

Potassium

209.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 5%	•	Vitamin B₁₂ 38%
Niacin 25%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 32%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Blade, Roasted, Slf

Notes: domestic, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Blade, Roasted, Slf