Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Blade, Braised

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

711

Calories from Fat

456

% Daily Value^*

Total Fat

50.6g

78%

Saturated Fat

21g

105%

Trans Fat

Cholesterol

241.3mg

80%

Sodium

156mg

Potassium

506.5mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.7g

119%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 27%
Thiamin 8%	•	Riboflavin 26%
Vitamin B₆ 11%	•	Vitamin B₁₂ 98%
Niacin 63%	•	Magnesium 12%
Phosphorus 39%	•	Zinc 96%
Copper 13%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

342

Calories from Fat

219

% Daily Value^*

Total Fat

24.3g

37%

Saturated Fat

10.1g

50%

Trans Fat

Cholesterol

116.1mg

39%

Sodium

75mg

Potassium

243.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.7g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 6%	•	Vitamin B₁₂ 47%
Niacin 30%	•	Magnesium 6%
Phosphorus 19%	•	Zinc 46%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

291

Calories from Fat

187

% Daily Value^*

Total Fat

20.7g

32%

Saturated Fat

8.6g

43%

Trans Fat

Cholesterol

98.8mg

33%

Sodium

63.8mg

Potassium

207.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.4g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 5%	•	Vitamin B₁₂ 40%
Niacin 26%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 39%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Blade, Braised

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Blade, Braised