Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Blade, Braised, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

701

Calories from Fat

445

% Daily Value^*

Total Fat

49.4g

76%

Saturated Fat

20.5g

102%

Trans Fat

Cholesterol

240.1mg

80%

Sodium

155.2mg

Potassium

505.1mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.9g

120%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 27%
Thiamin 8%	•	Riboflavin 26%
Vitamin B₆ 11%	•	Vitamin B₁₂ 98%
Niacin 62%	•	Magnesium 12%
Phosphorus 39%	•	Zinc 96%
Copper 13%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domestic, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

339

Calories from Fat

215

% Daily Value^*

Total Fat

23.9g

37%

Saturated Fat

9.9g

49%

Trans Fat

Cholesterol

116mg

39%

Sodium

75mg

Potassium

244mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.9g

58%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 6%	•	Vitamin B₁₂ 47%
Niacin 30%	•	Magnesium 6%
Phosphorus 19%	•	Zinc 47%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

288

Calories from Fat

183

% Daily Value^*

Total Fat

20.3g

31%

Saturated Fat

8.4g

42%

Trans Fat

Cholesterol

98.6mg

33%

Sodium

63.8mg

Potassium

207.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.6g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 5%	•	Vitamin B₁₂ 40%
Niacin 26%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 40%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Blade, Braised, Slf

Notes: domestic, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Blade, Braised, Slf