Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Arm, Roasted, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

758

Calories from Fat

480

% Daily Value^*

Total Fat

53.2g

82%

Saturated Fat

22.8g

114%

Trans Fat

Cholesterol

258.4mg

86%

Sodium

184.6mg

Potassium

744.1mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

65.1g

130%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 32%
Thiamin 17%	•	Riboflavin 42%
Vitamin B₆ 18%	•	Vitamin B₁₂ 121%
Niacin 94%	•	Magnesium 16%
Phosphorus 53%	•	Zinc 87%
Copper 16%	•	Pantothenic Acid 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domestic, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

267

Calories from Fat

169

% Daily Value^*

Total Fat

18.8g

29%

Saturated Fat

40%

Trans Fat

Cholesterol

91mg

30%

Sodium

65mg

Potassium

262mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.9g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 6%	•	Riboflavin 15%
Vitamin B₆ 6%	•	Vitamin B₁₂ 43%
Niacin 33%	•	Magnesium 6%
Phosphorus 19%	•	Zinc 31%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

227

Calories from Fat

144

% Daily Value^*

Total Fat

15.9g

25%

Saturated Fat

6.8g

34%

Trans Fat

Cholesterol

77.4mg

26%

Sodium

55.3mg

Potassium

222.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.5g

39%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 6%	•	Vitamin B₁₂ 36%
Niacin 28%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 26%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Arm, Roasted, Slf

Notes: domestic, trim to 1/8'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Arm, Roasted, Slf