Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Arm, Raw, Slf

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

204

Calories from Fat

143

% Daily Value^*

Total Fat

15.9g

24%

Saturated Fat

6.9g

35%

Trans Fat

Cholesterol

58.8mg

20%

Sodium

51.2mg

Potassium

205mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.4g

29%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 6%	•	Riboflavin 11%
Vitamin B₆ 5%	•	Vitamin B₁₂ 35%
Niacin 26%	•	Magnesium 5%
Phosphorus 14%	•	Zinc 20%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, trim to 1/8'' fat, choice, yield from 102g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

243

Calories from Fat

170

% Daily Value^*

Total Fat

18.9g

29%

Saturated Fat

8.2g

41%

Trans Fat

Cholesterol

70mg

23%

Sodium

61mg

Potassium

244mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.2g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 7%	•	Riboflavin 13%
Vitamin B₆ 6%	•	Vitamin B₁₂ 41%
Niacin 30%	•	Magnesium 6%
Phosphorus 16%	•	Zinc 23%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

19.8mg

Sodium

17.3mg

Potassium

69.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 12%
Niacin 9%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 7%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Arm, Raw, Slf

Notes: domesticated, trim to 1/8'' fat, choice, yield from 102g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Arm, Raw, Slf