Nutritional Information, Diet Info and Calories in
Lamb, Retail Cuts

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
16.6mg
1%
Potassium
66.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  4%
Vitamin B6  2% Vitamin B12  11%
Niacin  9% Magnesium  2%
Phosphorus  5% Zinc  6%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,144
Calories from Fat
810
 
% Daily Value*
Total Fat
90.7g
139%
Saturated Fat
39.5g
198%
Trans Fat
0g
Cholesterol
319.8mg
107%
Sodium
263.5mg
11%
Potassium
1,056.3mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.5g
155%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  40%
Thiamin  36% Riboflavin  58%
Vitamin B6  31% Vitamin B12  181%
Niacin  137% Magnesium  25%
Phosphorus  73% Zinc  103%
Copper  24% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
253
Calories from Fat
179
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
8.7g
44%
Trans Fat
0g
Cholesterol
70.7mg
24%
Sodium
58.3mg
2%
Potassium
233.6mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  8% Riboflavin  13%
Vitamin B6  7% Vitamin B12  40%
Niacin  30% Magnesium  5%
Phosphorus  16% Zinc  23%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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