Nutritional Information, Diet Info and Calories in
Lamb, Retail Cuts, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
18.4mg
6%
Sodium
18.7mg
1%
Potassium
79.4mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  4%
Vitamin B6  2% Vitamin B12  12%
Niacin  9% Magnesium  2%
Phosphorus  5% Zinc  8%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, cuts trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
592
Calories from Fat
208
 
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
8.5g
43%
Trans Fat
0g
Cholesterol
294.8mg
98%
Sodium
299.4mg
12%
Potassium
1,270.1mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92g
184%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  45%
Thiamin  39% Riboflavin  61%
Vitamin B6  36% Vitamin B12  198%
Niacin  136% Magnesium  29%
Phosphorus  86% Zinc  123%
Copper  27% Pantothenic Acid  32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
46
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
66mg
3%
Potassium
280mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  9% Riboflavin  13%
Vitamin B6  8% Vitamin B12  44%
Niacin  30% Magnesium  7%
Phosphorus  19% Zinc  27%
Copper  6% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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