Nutritional Information, Diet Info and Calories in
Lamb, Retail Cuts, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
75
Calories from Fat
55
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
20.4mg
7%
Sodium
16.4mg
1%
Potassium
65.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  4%
Vitamin B6  2% Vitamin B12  11%
Niacin  9% Magnesium  2%
Phosphorus  5% Zinc  6%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, cuts trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,200
Calories from Fat
880
 
% Daily Value*
Total Fat
97.9g
151%
Saturated Fat
43g
215%
Trans Fat
0g
Cholesterol
326.6mg
109%
Sodium
263.1mg
11%
Potassium
1,043.3mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.6g
153%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  40%
Thiamin  36% Riboflavin  58%
Vitamin B6  30% Vitamin B12  181%
Niacin  138% Magnesium  25%
Phosphorus  73% Zinc  101%
Copper  23% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
265
Calories from Fat
194
 
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
9.5g
47%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
58mg
2%
Potassium
230mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.9g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  8% Riboflavin  13%
Vitamin B6  7% Vitamin B12  40%
Niacin  30% Magnesium  6%
Phosphorus  16% Zinc  22%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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