Nutritional Information, Diet Info and Calories in
Lamb, Retail Cuts, Raw, Sf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
188
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
9.1g
46%
Trans Fat
0g
Cholesterol
25.5mg
9%
Sodium
8.8mg
0%
Potassium
23.2mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  3%
Vitamin B6  1% Vitamin B12  8%
Niacin  9% Magnesium  1%
Phosphorus  2% Zinc  2%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, cuts trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
3,008
Calories from Fat
2,880
 
% Daily Value*
Total Fat
320.3g
493%
Saturated Fat
146.2g
731%
Trans Fat
0g
Cholesterol
408.2mg
136%
Sodium
140.6mg
6%
Potassium
372mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
60%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  25%
Thiamin  18% Riboflavin  42%
Vitamin B6  9% Vitamin B12  127%
Niacin  144% Magnesium  10%
Phosphorus  33% Zinc  34%
Copper  13% Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
663
Calories from Fat
635
 
% Daily Value*
Total Fat
70.6g
109%
Saturated Fat
32.2g
161%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
31mg
1%
Potassium
82mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.6g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  4% Riboflavin  9%
Vitamin B6  2% Vitamin B12  28%
Niacin  32% Magnesium  2%
Phosphorus  7% Zinc  8%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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