Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb, Retail Cuts, Cooked, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

711

Calories from Fat

457

% Daily Value^*

Total Fat

50.7g

78%

Saturated Fat

21.4g

107%

Trans Fat

Cholesterol

234.7mg

78%

Sodium

174.2mg

Potassium

750.2mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.3g

119%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 25%
Thiamin 16%	•	Riboflavin 36%
Vitamin B₆ 16%	•	Vitamin B₁₂ 103%
Niacin 81%	•	Magnesium 14%
Phosphorus 45%	•	Zinc 72%
Copper 14%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, cuts trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

294

Calories from Fat

189

% Daily Value^*

Total Fat

20.9g

32%

Saturated Fat

8.8g

44%

Trans Fat

Cholesterol

97mg

32%

Sodium

72mg

Potassium

310mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.5g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 7%	•	Vitamin B₁₂ 43%
Niacin 33%	•	Magnesium 6%
Phosphorus 19%	•	Zinc 30%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

250

Calories from Fat

161

% Daily Value^*

Total Fat

17.8g

27%

Saturated Fat

7.5g

38%

Trans Fat

Cholesterol

82.5mg

27%

Sodium

61.2mg

Potassium

263.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 6%	•	Riboflavin 13%
Vitamin B₆ 6%	•	Vitamin B₁₂ 36%
Niacin 28%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 25%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Retail Cuts, Cooked, Slf

Notes: domesticated, cuts trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb, Retail Cuts, Cooked, Slf