Nutritional Information, Diet Info and Calories in
Lamb, Nz, Retail Cuts, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
36
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
21mg
7%
Sodium
13mg
1%
Potassium
48.5mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  3% Riboflavin  7%
Vitamin B6  2% Vitamin B12  13%
Niacin  9% Magnesium  1%
Phosphorus  6% Zinc  6%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, composite of trimmed retail cuts

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
576
Calories from Fat
176
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
8.5g
43%
Trans Fat
0g
Cholesterol
335.7mg
112%
Sodium
208.7mg
9%
Potassium
775.7mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.1g
188%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  41%
Thiamin  46% Riboflavin  104%
Vitamin B6  32% Vitamin B12  205%
Niacin  148% Magnesium  22%
Phosphorus  92% Zinc  91%
Copper  22% Pantothenic Acid  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
127
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
74mg
25%
Sodium
46mg
2%
Potassium
171mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.8g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  10% Riboflavin  23%
Vitamin B6  7% Vitamin B12  45%
Niacin  33% Magnesium  5%
Phosphorus  20% Zinc  20%
Copper  5% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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