Nutritional Information, Diet Info and Calories in
Lamb, Nz, Retail Cuts, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
78
Calories from Fat
58
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
22.1mg
7%
Sodium
11.1mg
0%
Potassium
38.6mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  5%
Vitamin B6  2% Vitamin B12  11%
Niacin  9% Magnesium  1%
Phosphorus  5% Zinc  5%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, composite of trimmed retail cuts

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,248
Calories from Fat
928
 
% Daily Value*
Total Fat
103.2g
159%
Saturated Fat
52.5g
262%
Trans Fat
0g
Cholesterol
353.8mg
118%
Sodium
176.9mg
7%
Potassium
616.9mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.9g
152%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  38%
Thiamin  39% Riboflavin  86%
Vitamin B6  25% Vitamin B12  183%
Niacin  149% Magnesium  17%
Phosphorus  76% Zinc  72%
Copper  19% Pantothenic Acid  24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
275
Calories from Fat
205
 
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
11.6g
58%
Trans Fat
0g
Cholesterol
78mg
26%
Sodium
39mg
2%
Potassium
136mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.7g
33%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  9% Riboflavin  19%
Vitamin B6  5% Vitamin B12  40%
Niacin  33% Magnesium  4%
Phosphorus  17% Zinc  16%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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