Nutritional Information, Diet Info and Calories in
Lamb, Nz, Retail Cuts, Raw, Sf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
181
Calories from Fat
172
 
% Daily Value*
Total Fat
19.2g
29%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
24.7mg
8%
Sodium
6.2mg
0%
Potassium
14.5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  3%
Vitamin B12  8% Niacin  9%
Phosphorus  2% Zinc  2%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, composite of trimmed retail cuts

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
2,896
Calories from Fat
2,752
 
% Daily Value*
Total Fat
306.8g
472%
Saturated Fat
160.1g
800%
Trans Fat
0g
Cholesterol
394.6mg
132%
Sodium
99.8mg
4%
Potassium
231.3mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.4g
63%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  29%
Thiamin  21% Riboflavin  45%
Vitamin B6  7% Vitamin B12  131%
Niacin  149% Magnesium  7%
Phosphorus  39% Zinc  26%
Copper  10% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
638
Calories from Fat
607
 
% Daily Value*
Total Fat
67.6g
104%
Saturated Fat
35.3g
176%
Trans Fat
0g
Cholesterol
87mg
29%
Sodium
22mg
1%
Potassium
51mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.9g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  5% Riboflavin  10%
Vitamin B6  2% Vitamin B12  29%
Niacin  33% Magnesium  2%
Phosphorus  9% Zinc  6%
Copper  2% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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