Lamb and Veal / Lamb, New Zealand

Nutritional Information, Diet Info and Calories in
Lamb, Nz, Retail Cuts, Cooked, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

677

Calories from Fat

445

% Daily Value^*

Total Fat

49.4g

76%

Saturated Fat

24.5g

123%

Trans Fat

Cholesterol

242mg

81%

Sodium

102.1mg

Potassium

359.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

54.2g

108%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 26%
Thiamin 18%	•	Riboflavin 54%
Vitamin B₆ 13%	•	Vitamin B₁₂ 104%
Niacin 86%	•	Magnesium 11%
Phosphorus 48%	•	Zinc 52%
Copper 11%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, composite of trimmed retail cuts

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

305

Calories from Fat

200

% Daily Value^*

Total Fat

22.3g

34%

Saturated Fat

11.1g

55%

Trans Fat

Cholesterol

109mg

36%

Sodium

46mg

Potassium

162mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.4g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 12%
Thiamin 8%	•	Riboflavin 24%
Vitamin B₆ 6%	•	Vitamin B₁₂ 47%
Niacin 39%	•	Magnesium 5%
Phosphorus 22%	•	Zinc 23%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

259

Calories from Fat

170

% Daily Value^*

Total Fat

18.9g

29%

Saturated Fat

9.4g

47%

Trans Fat

Cholesterol

92.7mg

31%

Sodium

39.1mg

Potassium

137.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 7%	•	Riboflavin 20%
Vitamin B₆ 5%	•	Vitamin B₁₂ 40%
Niacin 33%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 20%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Nz, Retail Cuts, Cooked, Slf

Notes: frozen, composite of trimmed retail cuts

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb, Nz, Retail Cuts, Cooked, Slf