Nutritional Information, Diet Info and Calories in
Lamb Loin, Nz, Raw, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
54
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
33.6mg
11%
Sodium
18.9mg
1%
Potassium
65.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  4% Riboflavin  9%
Vitamin B6  3% Vitamin B12  16%
Niacin  15% Magnesium  2%
Phosphorus  9% Zinc  7%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
129
Calories from Fat
38
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
45mg
2%
Potassium
157mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
Thiamin  11% Riboflavin  21%
Vitamin B6  8% Vitamin B12  38%
Niacin  35% Magnesium  5%
Phosphorus  20% Zinc  16%
Copper  5% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
36
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
22.7mg
8%
Sodium
12.8mg
1%
Potassium
44.5mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  3% Riboflavin  6%
Vitamin B6  2% Vitamin B12  11%
Niacin  10% Magnesium  1%
Phosphorus  6% Zinc  4%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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