Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Loin, Broiled, Slf

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

10.9g

17%

Saturated Fat

4.6g

23%

Trans Fat

Cholesterol

52.5mg

17%

Sodium

41.3mg

Potassium

178.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.8g

28%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 4%	•	Riboflavin 8%
Vitamin B₆ 3%	•	Vitamin B₁₂ 22%
Niacin 19%	•	Magnesium 3%
Phosphorus 11%	•	Zinc 13%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, trim to 1/8'' fat, choice, yield from 102g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

296

Calories from Fat

185

% Daily Value^*

Total Fat

20.6g

32%

Saturated Fat

8.7g

43%

Trans Fat

Cholesterol

99mg

33%

Sodium

78mg

Potassium

336mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.1g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 7%	•	Vitamin B₁₂ 41%
Niacin 35%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 24%
Copper 7%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

252

Calories from Fat

157

% Daily Value^*

Total Fat

17.5g

27%

Saturated Fat

7.4g

37%

Trans Fat

Cholesterol

84.2mg

28%

Sodium

66.3mg

Potassium

285.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 6%	•	Riboflavin 13%
Vitamin B₆ 6%	•	Vitamin B₁₂ 35%
Niacin 30%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 20%
Copper 6%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Loin, Broiled, Slf

Notes: domesticated, trim to 1/8'' fat, choice, yield from 102g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Loin, Broiled, Slf