Nutritional Information, Diet Info and Calories in
Lamb Liver, Pan-fried

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
766
Calories from Fat
367
 
% Daily Value*
Total Fat
40.7g
63%
Saturated Fat
15.8g
79%
Trans Fat
0g
Cholesterol
1,587.5mg
529%
Sodium
399.3mg
17%
Potassium
1,133.4mg
32%
Total Carbohydrate
12.2g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.2g
164%
 
Vitamin A  1,674% Vitamin C  70%
Calcium  3% Iron  182%
Thiamin  75% Riboflavin  869%
Vitamin B6  153% Vitamin B12  4,599%
Niacin  269% Magnesium  19%
Phosphorus  137% Zinc  121%
Copper  1,583% Pantothenic Acid  204%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
238
Calories from Fat
114
 
% Daily Value*
Total Fat
12.7g
19%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
493mg
164%
Sodium
124mg
5%
Potassium
352mg
10%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.5g
51%
 
Vitamin A  520% Vitamin C  22%
Calcium  1% Iron  57%
Thiamin  23% Riboflavin  270%
Vitamin B6  48% Vitamin B12  1,428%
Niacin  83% Magnesium  6%
Phosphorus  43% Zinc  38%
Copper  492% Pantothenic Acid  63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
202
Calories from Fat
97
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
419mg
140%
Sodium
105.4mg
4%
Potassium
299.2mg
9%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  442% Vitamin C  18%
Calcium  1% Iron  48%
Thiamin  20% Riboflavin  230%
Vitamin B6  40% Vitamin B12  1,214%
Niacin  71% Magnesium  5%
Phosphorus  36% Zinc  32%
Copper  418% Pantothenic Acid  54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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