Lamb and Veal / Lamb Organ Meats

Nutritional Information, Diet Info and Calories in
Lamb Liver, Braised

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

739

Calories from Fat

267

% Daily Value^*

Total Fat

29.6g

46%

Saturated Fat

11.5g

57%

Trans Fat

Cholesterol

1,683.4mg

561%

Sodium

188.2mg

Potassium

742.6mg

21%

Total Carbohydrate

8.5g

Dietary Fiber

Sugars

Protein

102.7g

205%

Vitamin A 1,676%	•	Vitamin C 22%
Calcium 3%	•	Iron 155%
Thiamin 52%	•	Riboflavin 797%
Vitamin B₆ 82%	•	Vitamin B₁₂ 4,284%
Niacin 204%	•	Magnesium 18%
Phosphorus 141%	•	Zinc 177%
Copper 1,188%	•	Pantothenic Acid 133%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

220

Calories from Fat

% Daily Value^*

Total Fat

8.8g

14%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

501mg

167%

Sodium

56mg

Potassium

221mg

Total Carbohydrate

2.5g

Dietary Fiber

Sugars

Protein

30.6g

61%

Vitamin A 499%	•	Vitamin C 7%
Calcium 1%	•	Iron 46%
Thiamin 15%	•	Riboflavin 237%
Vitamin B₆ 24%	•	Vitamin B₁₂ 1,275%
Niacin 61%	•	Magnesium 6%
Phosphorus 42%	•	Zinc 53%
Copper 354%	•	Pantothenic Acid 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

187

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

425.8mg

142%

Sodium

47.6mg

Potassium

187.8mg

Total Carbohydrate

2.2g

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 424%	•	Vitamin C 6%
Calcium 1%	•	Iron 39%
Thiamin 13%	•	Riboflavin 202%
Vitamin B₆ 21%	•	Vitamin B₁₂ 1,084%
Niacin 52%	•	Magnesium 5%
Phosphorus 36%	•	Zinc 45%
Copper 301%	•	Pantothenic Acid 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Liver, Braised

Notes: yield from 1 lb raw meat

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Nutritional Information, Diet Info and Calories in
Lamb Liver, Braised