Lamb and Veal / Lamb, New Zealand

Nutritional Information, Diet Info and Calories in
Lamb Leg, Whole, Nz, Roasted, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

394

Calories from Fat

137

% Daily Value^*

Total Fat

15.3g

24%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

218mg

73%

Sodium

98.1mg

Potassium

398.9mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

60.3g

121%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 27%
Thiamin 17%	•	Riboflavin 64%
Vitamin B₆ 15%	•	Vitamin B₁₂ 96%
Niacin 82%	•	Magnesium 11%
Phosphorus 51%	•	Zinc 59%
Copper 12%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, shank & sirloin

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

181

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

15%

Trans Fat

Cholesterol

100mg

33%

Sodium

45mg

Potassium

183mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.7g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 8%	•	Riboflavin 29%
Vitamin B₆ 7%	•	Vitamin B₁₂ 44%
Niacin 38%	•	Magnesium 5%
Phosphorus 23%	•	Zinc 27%
Copper 6%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

85mg

28%

Sodium

38.2mg

Potassium

155.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.5g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 7%	•	Riboflavin 25%
Vitamin B₆ 6%	•	Vitamin B₁₂ 37%
Niacin 32%	•	Magnesium 4%
Phosphorus 20%	•	Zinc 23%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Leg, Whole, Nz, Roasted, Slo

Notes: frozen, shank & sirloin

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Lamb Leg, Whole, Nz, Roasted, Slo