Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Leg & Shoulder, Braised, Slo

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

606

Calories from Fat

215

% Daily Value^*

Total Fat

23.9g

37%

Saturated Fat

8.6g

43%

Trans Fat

Cholesterol

293.8mg

98%

Sodium

190.4mg

Potassium

707.2mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

91.6g

183%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 42%
Thiamin 13%	•	Riboflavin 38%
Vitamin B₆ 16%	•	Vitamin B₁₂ 124%
Niacin 81%	•	Magnesium 19%
Phosphorus 56%	•	Zinc 119%
Copper 19%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, cubed, trim to 1/4'' fat, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

223

Calories from Fat

% Daily Value^*

Total Fat

8.8g

14%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

108mg

36%

Sodium

70mg

Potassium

260mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.7g

67%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 16%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 6%	•	Vitamin B₁₂ 46%
Niacin 30%	•	Magnesium 7%
Phosphorus 21%	•	Zinc 44%
Copper 7%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

91.8mg

31%

Sodium

59.5mg

Potassium

221mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.6g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 5%	•	Vitamin B₁₂ 39%
Niacin 25%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 37%
Copper 6%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Leg & Shoulder, Braised, Slo

Notes: domesticated, cubed, trim to 1/4'' fat, yield from 1 lb raw meat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb Leg & Shoulder, Braised, Slo