Nutritional Information, Diet Info and Calories in
Lamb Kidney, Braised

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
349
Calories from Fat
83
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
1,440.8mg
480%
Sodium
385mg
16%
Potassium
453.9mg
13%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.3g
121%
 
Vitamin A  23% Vitamin C  51%
Calcium  5% Iron  176%
Thiamin  59% Riboflavin  310%
Vitamin B6  15% Vitamin B12  3,353%
Niacin  76% Magnesium  13%
Phosphorus  74% Zinc  65%
Copper  47% Pantothenic Acid  52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
137
Calories from Fat
33
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
565mg
188%
Sodium
151mg
6%
Potassium
178mg
5%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
47%
 
Vitamin A  9% Vitamin C  20%
Calcium  2% Iron  69%
Thiamin  23% Riboflavin  122%
Vitamin B6  6% Vitamin B12  1,315%
Niacin  30% Magnesium  5%
Phosphorus  29% Zinc  25%
Copper  19% Pantothenic Acid  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
116
Calories from Fat
28
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
480.2mg
160%
Sodium
128.4mg
5%
Potassium
151.3mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.1g
40%
 
Vitamin A  8% Vitamin C  17%
Calcium  2% Iron  59%
Thiamin  20% Riboflavin  103%
Vitamin B6  5% Vitamin B12  1,118%
Niacin  25% Magnesium  4%
Phosphorus  25% Zinc  22%
Copper  16% Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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