Lamb and Veal / Lamb Organ Meats

Nutritional Information, Diet Info and Calories in
Lamb Heart, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
34
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
38.3mg
13%
Sodium
25.2mg
1%
Potassium
89.6mg
3%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  7%
Thiamin  7% • Riboflavin  17%
Vitamin B6  6% • Vitamin B12  48%
Niacin  9% • Magnesium  1%
Phosphorus  5% • Zinc  4%
Copper  6% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
120
Calories from Fat
49
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
135mg
45%
Sodium
89mg
4%
Potassium
316mg
9%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  0% • Vitamin C  8%
Calcium  1% • Iron  26%
Thiamin  25% • Riboflavin  58%
Vitamin B6  20% • Vitamin B12  171%
Niacin  31% • Magnesium  4%
Phosphorus  18% • Zinc  12%
Copper  20% • Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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