Lamb and Veal / Lamb Organ Meats

Nutritional Information, Diet Info and Calories in
Lamb Heart, Braised

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

353

Calories from Fat

136

% Daily Value^*

Total Fat

15.1g

23%

Saturated Fat

30%

Trans Fat

Cholesterol

475.6mg

159%

Sodium

120.3mg

Potassium

359.1mg

10%

Total Carbohydrate

3.7g

Dietary Fiber

Sugars

Protein

47.7g

95%

Vitamin A 0%	•	Vitamin C 22%
Calcium 3%	•	Iron 59%
Thiamin 22%	•	Riboflavin 134%
Vitamin B₆ 29%	•	Vitamin B₁₂ 357%
Niacin 42%	•	Magnesium 11%
Phosphorus 49%	•	Zinc 47%
Copper 58%	•	Pantothenic Acid 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

185

Calories from Fat

% Daily Value^*

Total Fat

7.9g

12%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

249mg

83%

Sodium

63mg

Potassium

188mg

Total Carbohydrate

1.9g

Dietary Fiber

Sugars

Protein

25g

50%

Vitamin A 0%	•	Vitamin C 12%
Calcium 1%	•	Iron 31%
Thiamin 11%	•	Riboflavin 70%
Vitamin B₆ 15%	•	Vitamin B₁₂ 187%
Niacin 22%	•	Magnesium 6%
Phosphorus 25%	•	Zinc 25%
Copper 30%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

211.7mg

71%

Sodium

53.6mg

Potassium

159.8mg

Total Carbohydrate

1.6g

Dietary Fiber

Sugars

Protein

21.2g

42%

Vitamin A 0%	•	Vitamin C 10%
Calcium 1%	•	Iron 26%
Thiamin 10%	•	Riboflavin 60%
Vitamin B₆ 13%	•	Vitamin B₁₂ 159%
Niacin 19%	•	Magnesium 5%
Phosphorus 22%	•	Zinc 21%
Copper 26%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Heart, Braised

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Heart, Braised