Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb, Ground, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
79
Calories from Fat
59
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
20.7mg
7%
Sodium
16.7mg
1%
Potassium
62.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  2% • Vitamin B12  11%
Niacin  8% • Magnesium  1%
Phosphorus  4% • Zinc  6%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
279
Calories from Fat
208
 
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
10.2g
51%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
59mg
2%
Potassium
222mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.6g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  7% • Riboflavin  12%
Vitamin B6  7% • Vitamin B12  39%
Niacin  30% • Magnesium  5%
Phosphorus  16% • Zinc  23%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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