Nutritional Information, Diet Info and Calories in
Lamb Foreshank, Nz, Braised, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
256
Calories from Fat
75
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
139.4mg
46%
Sodium
67.6mg
3%
Potassium
172.5mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.4g
85%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  17%
Thiamin  6% Riboflavin  29%
Vitamin B6  6% Vitamin B12  56%
Niacin  39% Magnesium  6%
Phosphorus  25% Zinc  52%
Copper  8% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
101mg
34%
Sodium
49mg
2%
Potassium
125mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.8g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  21%
Vitamin B6  4% Vitamin B12  41%
Niacin  28% Magnesium  4%
Phosphorus  18% Zinc  37%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
158
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
85.8mg
29%
Sodium
41.7mg
2%
Potassium
106.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  4% Riboflavin  18%
Vitamin B6  4% Vitamin B12  35%
Niacin  24% Magnesium  3%
Phosphorus  16% Zinc  32%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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