Lamb and Veal / Lamb, New Zealand

Nutritional Information, Diet Info and Calories in
Lamb Foreshank, Nz, Braised, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

256

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

139.4mg

46%

Sodium

67.6mg

Potassium

172.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.4g

85%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 6%	•	Riboflavin 29%
Vitamin B₆ 6%	•	Vitamin B₁₂ 56%
Niacin 39%	•	Magnesium 6%
Phosphorus 25%	•	Zinc 52%
Copper 8%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

101mg

34%

Sodium

49mg

Potassium

125mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.8g

62%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 5%	•	Riboflavin 21%
Vitamin B₆ 4%	•	Vitamin B₁₂ 41%
Niacin 28%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 37%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

85.8mg

29%

Sodium

41.7mg

Potassium

106.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.1g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 4%	•	Riboflavin 18%
Vitamin B₆ 4%	•	Vitamin B₁₂ 35%
Niacin 24%	•	Magnesium 3%
Phosphorus 16%	•	Zinc 32%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Foreshank, Nz, Braised, Slo

Notes: frozen

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Foreshank, Nz, Braised, Slo